Check out our classes, workshops and services!
Services:
Yoga (All Styles):
Yin is a gentle, relaxing, all levels flow, great for improving flexibility and circulation, as well as decreasing stress.
Power is a dynamic flow that takes the yogi through more challenging variations of foundational poses and balances. This class is best for someone who has already taken an all levels flow class.
Healing Services:
Reiki
Thai Massage
Conscious Communication
Story telling
Detox
Holistic Nutrition
Traditional Medicine
Indigenous Wisdom
Cultural Consciousness
Restorative Justice
Ayurveda
Level 1 This level is perfect for those with very little exposure to yoga. The yogi is guided through a detailed flow of foundational poses, as well as the use of breath. The student will increase flexibility, improve balance, strength and enhance mental clarity.
Meditation is the practice of focusing on the present moment. Meditation helps ease stress, improve concentration, reduce anxiety, chronic pain, heart disease and high blood pressure.
Chair Yoga is a vitalizing class that moves through asanas and poses while seated. We not only stretch but work up a sweat! Benefits include increased mobility, strength, reduced stress and may improve mental clarity.
Sound Healing Our practitioner plays healing tones with various indigenous instruments as the class lays down or is in a place where they can rest. Benefits include decreased stress, improved sleep, may help ease anxiety, calms and balances the mind, can heal small bone fractures.
Yin Yoga en Español Yin yoga es un tipo de yoga más meditativa y relajante. Estimula los canales del cuerpo sutil conocidos como ‘meridianos’ en la medicina China y ‘nadis’ en Hatha Yoga. Las posturas se mantienen por más tiempo para ayudar a aumentar la circulación en las articulaciones y mejorar la flexibilidad. Es una práctica beneficiosa para yogis nuevos y avanzados. Bloques de yoga, mantas y almohadones pueden ser útiles en esta clase.
Pricing for Yoga/Soundhealing/Meditation
Teen/Adult Mental Health Yoga and Mindfulness services
Special Needs Yoga, Dance or Theater: $50 each 1 Hour class
Private workshops and corporate events available.
Donation-based options available for those who qualify.
Mindfulness Private 1-on-1, Single Session: (60 Minutes) $90
5 and 10 session Packages available.
Meditation Workshops:
1 Hour Sessions available upon request.
1/2 Day Workshop (3-5 hours) $350
Full Day Workshop (6-8 Hours) $650
Basic Wellness Package:
4 Mindfulness Sessions (1 Hour each)
2 Meditation Workshops ( 3 Hours each)
Price $750
Corporate Retreats:
1 Day retreat (8 hours) $1,200 (excluding venue and travel expenses)
2 day Retreat (16 Hours) $2,200 (excluding venue and travel expenses)
School programs:
Mindfulness Program per semester (Starting at 15 weeks duration)
Weekly sessions (30 minutes each) $575
Bi-Weekly sessions (1 hour each) $800
Online sessions:
Mindfulness or Meditation (1 hour) $75
Coming Soon> Diversity, Equity and Inclusion Training
Customize Your Workshop (Duration and content tailored to specific needs) Contact Chelsea for more details.